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Flax sprouts are an excellent source of anti-oxidants and are suitable to help rejuvenate and cleanse the body. Very rich in protein (20-35%), Omega-3, calcium, iron, magnesium, phosphorus, potassium, they provide all the essential aminoacids. Flax sprouts provide a good amount of fiber with beneficial effects on the digestive system and are believed tho help keep down cholesterol levels. Health benefits attributied to the Omega-3 fatty acid include anti-inflammatory properties and positive effects on high blood pressure. Flax seeds are small and easily develop a mucilaginous layer when rinsed.
